Skip to main content
NovoBuild

THE QUOTA FAMILY · FOR IPHONE

Make room
for movement.

Build your core. Follow a lifting plan. Take time to stretch. Three focused apps for different parts of your week.

Find your QUOTA

CORE and OVERLOAD are available now. FLEX is coming soon.

What do you want to make time for?

Choose the app that fits your goal. Each has its own plan, history, and subscription. Start with one; add another when it makes sense for you.

Available now

QUOTA

CORE

Build your core habit.

Short core sessions shaped around your equipment, your time, and a flexible weekly goal.

  • 5–15 minute sessions
  • Bodyweight and gym equipment
  • Progression from completed work

CORE Access · $19.99/year or $2.99/month in the U.S. Eligible annual subscriptions include a 14-day trial.

Download CORE
Available now

QUOTA

OVERLOAD

Give your lifting a plan.

Structured strength programs with detailed logging and practical substitutions for a busy gym.

  • Base, Build, and nSuns programs
  • Sets, accessories, and rest timers
  • Equipment-aware substitutions

OVERLOAD Access · $29.99/year or $4.99/month in the U.S. Eligible annual subscriptions include a 14-day trial.

Download OVERLOAD
Coming soon

QUOTA

FLEX

Make room to move.

Guided stretching and mobility for waking up, desk breaks, after training, and winding down.

  • 5–15 minute guided routines
  • Comfort and movement preferences
  • Weekly goals and personal check-ins

Free starter routines. Optional FLEX Plus for the full library and custom routines. Launch pricing will appear in the app.

Explore FLEX

One family.
Your own pace.

No NovoBuild account, ads, or tracking. Each app keeps its own training record, with optional private iCloud sync and optional Apple Health workout saving.

Focused apps, separate memberships

Choose only what you need. A subscription to one QUOTA app does not unlock the others.

Shared care for your data

CORE and FLEX only write completed workouts when you opt in. OVERLOAD can also read recent workout summaries through a separate, optional “Show other workouts” setting. Imported summaries stay on your device and do not change your lifting plan.

Visit QUOTA support Training and movement safety

Designed for

People building a consistent core routineStrength athletes following structured progressionLifters who train across different equipmentPeople making time for stretching and mobility

QUOTA Family — Resources

FAQ & SupportRelease NotesAccessibilityPrivacyTermsLegal & PoliciesMovement Safety